Cognitive & Social Engagement

Brain health optimization is not a destination – it is an ongoing practice. This program provides the structure, accountability, and expertise to establish that practice.

Cognitive stimulation and social connection build cognitive reserve and are independently associated with long-term brain health outcomes.

Components

Cognitive training
Social connection
Lifelong learning

Targets

BrainHQ training 3x per week
LSNS-6 score >=12 (adequate social network)
Engagement in novel, challenging activities

Assessments

Cognitive testing (Creyos and/or CNS Vital Signs)
LSNS-6 (Social Network)
PHQ-9 and GAD-7 (mood screening)

45%

of cognitive risk factors are potentially modifiable through strategic treatment.

35%

of cognitive performance can vary based on sleep, stress, metabolic health, & neurological efficiency.

1/3

of adults report concerns about memory, focus, or cognitive performance at some point in adulthood.

Virtual Neurology and Neuroimaging

A single, comprehensive program designed to give you a clear understanding of your cognitive health—and a personalized plan to protect it.

Advanced Technology

We leverage the latest brain-mapping tools, MRI volumetrics, and qEEG analysis to give you a detailed, objective view of your cognitive health.
Address the Root Cause

Instead of just managing symptoms, we identify the underlying factors affecting your brain function and craft a plan that targets long-term improvement.
Innovative Solutions

Our program combines evidence-based strategies from the latest research, including lifestyle, nutrition, sleep, and cognitive interventions.
One-on-one Partnership

You’ll work directly with Dr. Hashmi in a collaborative, telehealth-first program at every stage of your brain health journey.